PATH TO FLOW

A 6-week group journey to Menstrual Empowerment and Cyclical Living.

IS THIS YOU?

  • You’re dreading your period each cycle

  • Your period has gone missing or irregular

  • You are tired of experiencing cycle signs like painful bleeds, hormonal acne, cravings, bloating, etc.

  • You feel anxious, have mood swings, or depressed throughout your cycle

  • You want to come off hormonal birth control but fear symptoms coming back

  • You are experiencing PCOS, Endo, or fibroids

  • You feel disconnected to your feminine power

  • YOU’RE READY TO EMBRACE YOUR CYCLE AND LIVE A LIFE IN FLOW!

What’s inside

  • ✺

    WEEK 1

    Introduction to the menstrual cycle and a look into your current cycle experience. Plus, start cycle tracking!

  • ✺

    WEEK 2

    Address your unique menstrual challenges and start saying goodbye to hormonal imbalances.

  • ✺

    WEEK 3

    Learn how to live in sync with the 4 phases of your cycle to uncover your best, bada$$ version.

  • ✺

    WEEK 4

    Food as medicine. How to use nutrition to support your cycle health.

  • ✺

    WEEK 5

    Stress management time. And a look at your relationship with exercise for better optimization.

  • ✺

    WEEEK 6

    Awakening feminine energy and using your cycle to strengthen your intuition.

CONNECT WITH WHAT MATTERS MOST

Learn how to connect to your menstrual cycle and embrace your superpowers in each phase. I will teach you how to:

  • Track & understand your menstrual cycle

  • Sync your nutrition, movement, & self-care with the four phases of your cycle

  • Balance hormones

You will also be connecting and growing with a group of likeminded souls!

INCLUDES:

  • Weekly Live Calls

    • 60-90 minute interactive sessions covering each week’s focus topic

    • Opportunity for Q&A, guided exercises, and live discussion

  • Private Facebook Group

    • Community space to connect, share experiences, and support one another

    • Regular posts, prompts, and resources

  • Private Access to Me for your personal ?’s

  • Guest Teacher: Chelsea (@lovechelseavictoria), Spiritual Life Coach and someone who has changed my life! She will be such a gift to this group

  • Community of like-minded women going through similar experiences

INVESTMENT:

$297 USD

✺ Frequently asked questions ✺

  • Times will be determined once I know where you are all located. We will pick a couple options of times that is ideal for both the southern and northern hemisphere ladies! You will get an unique opportunity to connect with women from all sides of the world.

  • Giving yourself 1-3 hours each week to give the material time to integrate will be important. The live calls held by me will be between 60-90 minutes weekly.

    Cycle tracking will be a daily practice and don't be surprise

  • Yes. The live calls will be available within 24-hours and stay available on the platform.

  • Yes! All of the material will stay available for you.

  • The live course will include live calls with me and guest teachers. It will also include accountability and community which, I believe are important factors in creating change.

    The benefit of the self-paced option is that you can move through it on your own timeline and it is available to begin at anytime.

    (The self-paced will be open for enrollment AFTER the first live group is completed.)